Saturday January 31, Trainer time

8 am trainers, lighter gear.

Wednesday January the 27 rollers

20/30/45x2x2

Wednesday the 21

Rollers, 10/20/30 x2 x2 ,
2x 60 prog.

Saturday Jan 17 am

Trainer day, longer intervals. Cause it's important to finish the sprint

Wednesday Jan 14th

Roller Workout

7:00 warm-up
7:30 Start

Saturday Jan 10 @ 8 AM

Hey, we're back on at 8:00am setup for Saturday.. Trainers preferred, the forecast is for lots of hard work!

January 7 Wednesday Night

Roller-fest

Jan 3 Indoor

Trainer day, arrive at 12:00 .. road bike or bigger gear track bike...