Week of April 20

-weather pending
Training at 6:30pm on Wednesday
Ten miler at 7:00pm on Thursday -2 weeks until track league!
Saturday 10:30 am.

Thursday April 9 night 7pm

Thursday night, 10 miler 7p start 81" gear or less ten mile.

Saturday April 4, 2009

Time to get outside...

10:30am setup indoor warmup, then outside...

NB: no training at 8:00am