tag:blogger.com,1999:blog-39888223480454656962011-04-21T13:16:36.080-07:00maciej rockihttp://www.blogger.com/profile/02826904162990381116noreply@blogger.comBlogger261100tag:blogger.com,1999:blog-3988822348045465696.post-77249021353156441472009-04-22T11:54:00.000-07:002009-04-22T11:58:13.594-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kEhlrelOUec/Se9ovux5SjI/AAAAAAAAAB0/ydqDefTaU_0/s1600-h/SpinalTap_Eleven.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 180px;" src="http://1.bp.blogspot.com/_kEhlrelOUec/Se9ovux5SjI/AAAAAAAAAB0/ydqDefTaU_0/s320/SpinalTap_Eleven.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5327592053423032882" /></a><br />-weather pending<br />Training at 6:30pm on Wednesday <br />Ten miler at 7:00pm on Thursday -2 weeks until track league!<br />Saturday 10:30 am.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-7724902135315644147?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-692607009493325142009-04-08T09:52:00.000-07:002009-04-08T09:56:29.505-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kEhlrelOUec/SdzXCoTStlI/AAAAAAAAABs/dFQ-lWHc88o/s1600-h/Restrictorplate.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 213px; height: 320px;" src="http://3.bp.blogspot.com/_kEhlrelOUec/SdzXCoTStlI/AAAAAAAAABs/dFQ-lWHc88o/s320/Restrictorplate.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5322365299823130194" /></a><br /><br />Thursday night, 10 miler 7p start 81" gear or less ten mile.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-69260700949332514?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-7739586031826932032009-04-03T11:07:00.000-07:002009-04-03T11:08:26.222-07:00Time to get outside...<br /><br />10:30am setup indoor warmup, then outside...<br /><br />NB: no training at 8:00am<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-773958603182693203?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-62800647776430011722009-02-17T12:20:00.001-08:002009-02-21T14:27:26.174-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kEhlrelOUec/SaB_worAC0I/AAAAAAAAABk/S3N9HaBs-sg/s1600-h/3079920659_6f184c5f1d_o.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 270px;" src="http://1.bp.blogspot.com/_kEhlrelOUec/SaB_worAC0I/AAAAAAAAABk/S3N9HaBs-sg/s320/3079920659_6f184c5f1d_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5305380834570668866" /></a><br />- Should be back to business as usual for the next little while. 7pm setup 7:30 start on Wednesday, 8am setup 8:30 start on Saturday.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-6280064777643001172?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-18014406075556311762009-02-04T09:13:00.000-08:002009-02-04T09:14:37.759-08:00Light-ish gearing<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-1801440607555631176?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-34318973504353488862009-02-03T09:00:00.000-08:002009-02-03T09:01:14.856-08:00rollers 7:00pm setup.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-3431897350435348886?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-11337685471175206532009-01-29T09:09:00.000-08:002009-01-29T09:13:29.754-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kEhlrelOUec/SYHjoLp2IFI/AAAAAAAAABc/AVvatmjISSY/s1600-h/eeis_01_img0024.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 202px;" src="http://2.bp.blogspot.com/_kEhlrelOUec/SYHjoLp2IFI/AAAAAAAAABc/AVvatmjISSY/s320/eeis_01_img0024.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296764916226990162" /></a><br />8 am trainers, lighter gear.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-1133768547117520653?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-58886060774910139592009-01-26T09:21:00.000-08:002009-01-26T09:32:10.816-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kEhlrelOUec/SX3xnIVTAlI/AAAAAAAAABU/jRT2Zl-kzhM/s1600-h/fedex-hybrid-van.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_kEhlrelOUec/SX3xnIVTAlI/AAAAAAAAABU/jRT2Zl-kzhM/s320/fedex-hybrid-van.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295654391411573330" /></a><br /><br />20/30/45x2x2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-5888606077491013959?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-81220886839580000012009-01-19T09:09:00.000-08:002009-01-19T09:13:12.793-08:00Rollers, 10/20/30 x2 x2 , <br />2x 60 prog.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-8122088683958000001?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-37517140561927306962009-01-15T20:52:00.000-08:002009-01-16T07:20:07.983-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kEhlrelOUec/SXAVQRA_eiI/AAAAAAAAABM/JP15EKLtySU/s1600-h/zabelloses.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="http://3.bp.blogspot.com/_kEhlrelOUec/SXAVQRA_eiI/AAAAAAAAABM/JP15EKLtySU/s320/zabelloses.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5291752931349985826" /></a><br />Trainer day, longer intervals. Cause it's important to finish the sprint<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-3751714056192730696?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-35389369482035363992009-01-14T09:06:00.000-08:002009-01-14T09:18:06.660-08:00Roller Workout<br /><br />7:00 warm-up<br />7:30 Start<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.horseshoe.tv/_photos/Roger%20De%20Vlaeminck%20and%20Graham%20Gilmore%20in%20the%20Milan%20Six%20during%20the%20Winter%20of%2076.jpg"><img style="cursor: pointer; width: 381px; height: 400px;" src="http://www.horseshoe.tv/_photos/Roger%20De%20Vlaeminck%20and%20Graham%20Gilmore%20in%20the%20Milan%20Six%20during%20the%20Winter%20of%2076.jpg" alt="" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-3538936948203536399?l=juventustrackracing.blogspot.com' alt='' /></div>maciej rockihttp://www.blogger.com/profile/02826904162990381116noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-5483849544304637202009-01-08T07:48:00.000-08:002009-01-09T08:25:47.471-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kEhlrelOUec/SWd6hE50jlI/AAAAAAAAABE/v-uAZKwUiLw/s1600-h/2006-06-24_Dyno-737142.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 199px; height: 320px;" src="http://2.bp.blogspot.com/_kEhlrelOUec/SWd6hE50jlI/AAAAAAAAABE/v-uAZKwUiLw/s320/2006-06-24_Dyno-737142.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5289330996040470098" /></a><br />Hey, we're back on at 8:00am setup for Saturday.. Trainers preferred, the forecast is for lots of hard work!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-548384954430463720?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-3399871526187308962009-01-04T19:23:00.000-08:002009-01-04T19:24:46.701-08:00Roller-fest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-339987152618730896?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-77626343262327907712009-01-01T21:05:00.000-08:002009-01-01T21:07:03.750-08:00Trainer day, arrive at 12:00 .. road bike or bigger gear track bike...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-7762634326232790771?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-68615030344019197162008-12-28T16:18:00.000-08:002008-12-30T07:01:48.842-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kEhlrelOUec/SVgYmTcrKSI/AAAAAAAAAA8/wcGCL0fnaS8/s1600-h/large_20080621mjrsu5095.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 209px;" src="http://3.bp.blogspot.com/_kEhlrelOUec/SVgYmTcrKSI/AAAAAAAAAA8/wcGCL0fnaS8/s320/large_20080621mjrsu5095.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5285001209053915426" /></a><br /><br /><br />noon<br />Leg speed -rollers<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-6861503034401919716?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com2tag:blogger.com,1999:blog-3988822348045465696.post-26556235897604919482008-12-23T18:20:00.000-08:002008-12-23T18:24:07.726-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kEhlrelOUec/SVGdOFvKupI/AAAAAAAAAA0/4_TGWiomdZE/s1600-h/981001_Keirin_pace_line.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_kEhlrelOUec/SVGdOFvKupI/AAAAAAAAAA0/4_TGWiomdZE/s320/981001_Keirin_pace_line.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5283176703266044562" /></a><br />Dec 27th High noon, trainers preferred.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-2655623589760491948?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-42637968579135983822008-12-16T09:45:00.001-08:002008-12-16T09:49:47.639-08:00Saturday Dec 20<br /><br />8:00am setup<br /><br />8:30 Start<br /><br />Sprint + longer stuff <br /><br />Trainer preferred.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-4263796857913598382?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-11391340989237796582008-12-12T09:45:00.001-08:002008-12-12T09:47:16.702-08:008:00am setup 8:30 start... <br /><br />Trainers preferred, rollers acceptable..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-1139134098923779658?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-26936407031566419962008-12-11T09:21:00.002-08:002008-12-15T08:38:01.260-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kEhlrelOUec/SUaHu3sq4JI/AAAAAAAAAAM/fOBa-iuLA_s/s1600-h/IMG_0274.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_kEhlrelOUec/SUaHu3sq4JI/AAAAAAAAAAM/fOBa-iuLA_s/s320/IMG_0274.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5280056852433526930" /></a><br />Hey, this will be the last one before the new year. The next weeks are Christmas and new years eve. <br /><br />19:00 setup <br />19:30 start<br /><br />Keirin night<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-2693640703156641996?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-54546509399574129482008-12-11T09:21:00.001-08:002008-12-12T11:42:20.422-08:007:30pm start - Sprint night.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-5454650939957412948?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-82153495081208157022008-12-01T15:44:00.001-08:002008-12-02T08:46:14.765-08:00Rollers at the clubhouse at 19:30 sharp. Be there early to be ready!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-8215349508120815702?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-83445896312987120512008-11-28T11:10:00.000-08:002008-11-28T11:12:07.135-08:00That's Right a Ten Mile on November 29, Warm-up 13:00 start at 13:30.<br /><br />The forecast is for 8 deg.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-8344589631298712051?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-38962887683891860782008-11-24T07:58:00.000-08:002008-11-24T07:59:05.475-08:00Tuesday November 25, 2008 Start at 4:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-3896288768389186078?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com0tag:blogger.com,1999:blog-3988822348045465696.post-35899393926103997912008-11-17T07:55:00.000-08:002008-11-17T07:56:09.701-08:00Tuesday November 18, 4:30 start*... Be there.. or be warm, dry and pain free somewhere else....<br /><br />*-weather permitting<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-3589939392610399791?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com1tag:blogger.com,1999:blog-3988822348045465696.post-61347174402466729502008-11-11T07:12:00.000-08:002008-11-11T08:17:31.938-08:00meh.... maybe next year<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-6134717440246672950?l=juventustrackracing.blogspot.com' alt='' /></div>Shovel in the groundhttp://www.blogger.com/profile/15386664084237377348noreply@blogger.com1tag:blogger.com,1999:blog-3988822348045465696.post-86073892931757939272008-11-07T10:38:00.000-08:002008-11-07T10:42:12.411-08:00Wednesday, 12 November - 7:30pm<br />Meeting is at the Juventus Clubhouse.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3988822348045465696-8607389293175793927?l=juventustrackracing.blogspot.com' alt='' /></div>maciej rockihttp://www.blogger.com/profile/02826904162990381116noreply@blogger.com0